Monday, September 24, 2012

TIPS FOR GOOD HEALTHY EATING

Good Eating

We love it, we hate it (or at least what it does to our waistline), but there's no escaping it. We all depend on food for survival. For some, it's their nemesis  with research suggesting that many South Africans have a less than rosy relationship with food. If you have found yourself in any of the following scenarios, it may be time to re-examine your eating habits.