Fitness Program

Fitness Program

ARE YOU:

* Tired of feeling out of shape?
* Overweight?
* Not feeling fit enough ?
* Tired all the time?

DO YOU WANT TO:

* Feel fit and healthy ?
* Have energy?
* Feel strong?
* Play sport with ease?

You need a fitness program to get you back in shape.The program must include these four basics for overall fitness:

• Cardiovascular training; strengthening the heart and lungs to cope with increased physical activity.
• Muscular strength training; you can build strength by working or exercising your muscles against something. This kind of exercise is known as resistance exercise.
• Muscular endurance training; the ability to do something over and over again without tiring.Muscular endurance is important for our health, for sport and for doing things in everyday life.
• Flexibility training; stretching exercises. Here is the link to find all the fitness program.